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Abstract:
It's been said that it takes 21 days to form a habit (doing something consistently for 21 days).
Developing a new discipline (habit) may seem challenging and often times the hardest part is starting. Set yourself up to succeed. Instead of starting out by declaring that you'll meditate every day this coming week, set an intention to meditate at least one day for five minutes.
You may be saying, Tom, I can do better than that. You probably can and I'm sure you will. I set the bar real low to start because I often find that we may be very enthusiastic to start, but as soon as we miss a day when we commit to an "everyday" goal, there's a tendency to think failure and quitting.
Take the first small step and let the momentum build.
About Thomas Shields
Thomas Shields empowers health professionals, business leaders and athletes to be their best by building inner strength and getting every area of their lives in top condition.
Thomas believes you can achieve your best professionally as a result of leading a healthy, authentic, balanced life rather than at the expense of your health, relationships and overall well-being.
Thomas J Shields
President & Head Coach
Internal Fitness Systems
Inner Strength Training & Life Coaching
Call 1-866-34-COACH (Toll Free) or 704-708-9108 (Charlotte, NC)
tom@internalfitness.com
www.internalfitness.com
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